The first step in any great journey of change is into the self, after all."- Bustle "Filled with stories about achieving greater mindfulness, successfully coping with stress, and being present to our immediate moments, PRESENCE will help you direct all your competing energies more effectively. "Amy Cuddy fuses the rigor of a researcher befitting one of the world's finest universities with the raw empathic insight that springs from uncommonly trying personal experience." "A must-read for anyone looking to achieve their personal best."- Kim Hubbard, People (Book of the Week) "Amy Cuddy's must-read new book.is a triple threat: enjoyable, fascinating, and a brightly packaged New Year's resolution.There's a lot more to the body-mind connection, and that's what PRESENCE lays out so well. Heather Havrilesky, front page New York Times Book Review PRESENCE feels at once concrete and inspiring, simple but ambitious-above all, truly powerful." Her presence itself-her openhearted desire to help the insecure and the uneasy in this age of anxiety-shines through. "Cuddy brings an abundance of humility and charm to the page. " Presence feels at once concrete and inspiring, simple but ambitious - above all, truly powerful." - New York Times Book Review
#PRESENCE AMY CUDDY HOW TO#
Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives.Īmy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.īrilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret.īy accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Description MORE THAN HALF A MILLION COPIES SOLD: Learn the simple techniques you'll need to approach your biggest challenges with confidence.
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